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Learn About Best Brain-Boosting Exercises to Strengthen Your Mind
Science MilkywayBlogs 16-Jul-2021 Comments (5) 42

Learn About Best Brain-Boosting Exercises to Strengthen Your Mind

We know that physical exercise is important for keeping your body healthy, in the same way, cognitive exercises are also important to keep your mind sharp, fit, and prevent memory loss.

The well-known line – ‘Use it or lose it’, not only applies to physical health but also applies to mental health. Regular physical, as well as mental exercises, are important for everybody. Especially for one who is getting older and wants to reduce the risk of developing health issues that are commonly associated with aging. For example, strengthening exercises helps in building muscles that reduce the risk of Osteoporosis, balancing exercises prevent falls, and stretching exercises maintain the range of motion that helps to stay limber, etc.

Complete Body Approach to Make the Brain Healthy

So, are you searching for the best exercise that benefits your brain faster? Always remember that the ideal formula to keep your mind sharp and body healthy can be gained by adopting regular healthy habits.

Along with rich and good nutrition, regular exercise is also important to promote vascular health that helps to protect the brain tissue. According to Dr. Bender – The brain wants to learn new things. People are vulnerable to Dementia if they are paying less attention to things around them. Sedentary activities and relatively passive activities like staying in front of the Television for a long time may be detrimental to brain health.

Some physical exercise also proved to be beneficial for the brain. Researchers and analysts found that the low-intensity pedaling on a stationary bike for a period of 10-minute increased the activity of the brain’s hippocampus that helps in creating new memories, also remembering facts and events.

Effective Brain Exercises to Boost Cognitive Function and Memory

To keep your mind and memory sharp, you should follow healthy lifestyle habits, such as exercise regularly, eating a balanced diet, etc. It is important to keep your mind and memory sharp to train your mind and grasp things easily. There is no definitive research showing that the scores of digital games and apps can enhance cognitive function and benefit older adults neurologically. Some researchers studied (CCT) Computerized Cognitive Training and found that digital games without any physical activities are not effective to improve the performance of brain functions. 

Some simple exercises can enhance your brain functioning and sharpen mental skills, as follows:

Test Recalling – Make the list of grocery items, things you want to do, or anything else that comes to your mind and you need to remember. After an hour or later, try to remember and see how many of such items you can recall

Play Musical Instrument – Join a choir and try to learn to play a musical instrument. Research shows that learning new and complex things over a long period becomes ideal for the mind.

Do Math and Calculations – Try to figure out problems in your mind and without taking the help of paper, pencil, or computer. You can do this in your free time or anytime.

Join Cooking Class –  Learn to cook new cuisines. Making new dishes uses numerous senses such as smell, sight, touch, and taste that involve different skills.

Learn Foreign Language – The process of listening and hearing involves different parts of the brain simultaneously. A rich vocabulary links to the reduced risk of cognitive decline.

Word Pictures – Visualize a spelling and its words in your head, then try to get another word in your mind that begins or ends with the same letters.

Draw a Map of Memory – After visiting a new place, try to draw a map of the visited place in your mind. Do this exercise every time after visiting new places.

Challenge Taste Buds – While eating something new, try to identify involved ingredients, that may include spices and subtle herbs.

Refine Hand-Eye Coordination – Adopt a new hobby that may involve motor skills, such as drawing, knitting, painting, or assembling puzzles.

Learn New Sport – Start doing exercises that require both body and mind. It may be yoga, cricket, golf, badminton, or tennis.

Final Words!

To keep brains healthy, people need to keep their heart happy and prevent it from disease by adopting certain good habits. Brain wellness is well connected with heart health. Thus, it is very important to live brain-healthy and happy-heart lifestyles.

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